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If load is placed with no joint movement it's a "static" resistance, although I would never use that term.It's, as has been pointed out, called isometric resistance.Here are some additional modifications to help you get more from less.If you train in a home gym or an athlete-focused weight room, you probably don't have access to a leg extension machine.Photo Credit: Getty Images // Thinkstock - Bill De Longis, CSCS, is the assistant director of speed, strength and conditioning at Stony Brook University, where he works with baseball, volleyball, men's lacrosse, women's basketball and football.He is the former head strength and conditioning coach at Converse College (Spartanburg, S.

accomodating resistance equipment-63accomodating resistance equipment-51

The machine has the potential to improve strength by optimizing the time each targeted muscle spends under maximum stress.

Money still hasn't started growing on trees, so I am back to share five more ways to perform exercises when your facility lacks certain workout equipment.

Part 1 and Part 2 covered substitutes for exercises that involve sleds, leg curl machines and slide boards, plus how to make your own weight vest, board press and ab wheel.

If the load is constant through the ROM, it's constant resistance.

Add a lobed cable swivle and it becomes variable resistance.




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