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The experience of fasting is also meant to remind us of how many in our world experience hunger every day, which in turn encourages us to give charity.

I recommend asking your Muslim friend or colleague what they prefer.

Some will appreciate not being around you while you eat, whereas I actually feel less hungry when others around me are eating. In fact, I used to always watch cooking shows while fasting when I was growing up because it helped me feel less hungry.

If you’re a manager or supervisor, chat with your employees about flexible work hours that may be conducive to their altered eating and sleeping schedules, such as work-from-home days or coming in later so that they can get extra rest in the morning.

On a personal note, one of my friends asked if there were wishes I’d prefer to hear – or not hear – from a non-Muslim person.

I let her know what the greeting was, and then shared that I prefer to simply be asked how my Ramadan is going for me.

If a Muslim friend or colleague invites you to fast with them, chances are that you’re not co-opting a religious practice that isn’t your own, but instead are sharing in an experience with someone with whom you have a meaningful relationship and connection.

Ramadan is a month of reflection and humility, and it’s a time to embody these characteristics, within the Muslim community and beyond.

If it’s to show others in your Facebook feed how much you know about Islam, then perhaps you can instead repost articles that share knowledge about Islam and Ramadan – like this one!Maybe someone else can do physical lifting or moving of items because a fasting person may be low on energy.Evening events may be challenging if they overlap with the time to break fast and/or pray.Ramadan is the holiest month of the Islamic calendar, a time for spiritual connection and engaging more deeply with faith and spirituality through personal reflection, additional prayer, fasting from food and drink between sunrise and sunset, reading of the Qur’an, and increased charity, to name a few.The actual significance of this month and how one engages with it will vary person to person, as it should – because experiences of faith and spirituality are intensely individualized, even if we engage in religious practices shared by nearly However, if you are asking and expecting a dissertation-level response – or even a response that can be provided by a quick Google search – please remember that not every Muslim knows all the rules of Islam or has answers to your questions about Ramadan.

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