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People may mask their feelings because they have learned that others don't react well to their sensitivity.

This masking can lead to not acknowledging their feelings even to themselves, which makes the emotions more difficult to manage.

Your experiences and biology influence your emotional reactions.

If your best friend was bitten by a dog a few years ago, she is not likely to enjoy playing with your German Shepherd.

Learning how to use validation effectively takes practice. Being present means giving all your attention to the person you are validating.

For example, some confuse anxiety and excitement and some confuse excitement and happiness.

Some may not be clear about what they are feeling because they weren't allowed to experience their feelings or learned to be afraid of their feelings.

Being able to accurately label feelings is an important step to being able to regulate them.

When someone is describing a situation, notice their emotional state.

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