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The book, “Paleo for Beginners: Essentials to Get Started,” might be a good start.The diet I read about once and tried to follow for a while was the Zone diet.Take a good, low-dose multi-vitamin (more is not always better). We’re all different; what works for me may not work for you.Again, you should always try to get your vitamins and minerals from a healthy diet but for most of us we’re going to need a multi-vitamin to cover our bases. Many afibbers take a variety of “heart healthy” supplements such as taurine powder like this one: Another popular supplement among afibbers is Co Q10. Two, they are the most pure form as you don’t have a bunch of other ingredients included.Five, they are usually more readily absorbed than tablets or capsules.8. Simply put, eat more fruits, vegetables, and lean protein.

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Here is a list of foods with the most potassium: If you can’t get enough potassium from foods to meet your minimum daily requirements, supplements can help. It mixes easily with any liquid and you can barely taste it (I take it with water).5.You simply can’t eat enough high magnesium foods to effectively boost your levels. It is a highly concentrated and highly absorbable magnesium chloride supplement. I try to aim for 3-4 servings per day (450-600mg per day).Magnesium supplementation is almost always necessary. The other magnesium supplement I use in conjunction with Re Mag is Ease transdermal magnesium spray.The best food sources include dark green, leafy vegetables and nuts, whole grains, and fruits.Here are foods with the most magnesium: The challenge with magnesium is that it can take several months of consistent high intake of magnesium to increase your levels.




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